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Fitness and Training

Fitness and Training

Sbahle Mpisane could spend six months in hospital

Sbahle Mpisane could spend six months in the hospital. Mpisane said his daughter had suffered multiple bone fractures in the accident, where her BMW...

Finally got my body back: Fitness trainer Asanda Foji

Finally got my body back: Fitness trainer Asanda Foji. The former actress and now full-time fitness trainer Asanda Foji is happy to have got...

Cindy Makhathini: Level of happiness got me gaining weight even more

Cindy Makhathini: Level of happiness got me gaining weight even more. Ever since she was spotted at Durban's hottest tavern Eyadini Lounge, she has...

Allow yourself to be proud of yourself: Fitness Bunny Katleho Magwaza

Allow yourself to be proud of yourself and the progress you’ve made: Fitness Bunny Katleho Magwaza. Ever since Sbahle Mpisane broke into the fitness world and...

Yoga sessions with Fitness Bunny Iris Kaingu

We all need exercise its good for the body mind and soul. No one understands this better than the s.e.x.y Iris Kaingu. She did...

Fitness Bunny Fella Makafui asks Are you fit?

Fitness Bunny Fella Makafui asks Are you fit? She is one of Africa's women who is leading and promoting living a healthy life, especially to...

Fitness Bunny Minnie Mlungwana says Let’s make this week a productive

Fitness Bunny Minnie Mlungwana says Let’s make this week a productive. When l say there is no best place to enjoy summer than in...

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Robert Marawa and Nivea Men

Robert Marawa signs with NIVEA MEN

MEN, official sponsors of Real Madrid, is delighted to announce the signing of star local media personality Robert Marawa as their brand ambassador for...
Tania Wessels

Teacher slams allegations of teaching students about Satanism

Teacher slams allegations of teaching students about Satanism. Tania Wessels, 29, was also accused of claiming she was married to God, and telling shocked learners...
Crunchy Chicken Cutlets

Crunchy chicken cutlets: RECIPE

I could have called these Cornflake-Crunchy Chicken Cutlets as the crisp coating is provided not by breadcrumbs, but by cornflakes. Ingredients For the chicken cutlets 2 chicken...
Creamy mushroom

Creamy mushroom chicken: RECIPE

This creamy chicken and mushroom dinner for two is really satisfying, but surprisingly low in calories. Ingredients spray olive oil 2 chicken breasts, skinless and trimmed (200g/7oz...
Chicken with cinnamon

Chicken with cinnamon and lemon: RECIPE

Chicken with cinnamon and lemon Ingredients For the soffritto 8 tbsp extra virgin olive oil 4 celery sticks, finely chopped 2 carrots, finely chopped 1 medium onion, finely chopped 2 cloves...